Elbow Joint Structure. - Dr. Md. Shumon Reza, PT

.Tennis elbow is often an overuse injury. It occurs when the muscles and tendons in your forearm are strained due to a repetitive or strenuous activity. Tennis elbow can also sometimes occur after banging or knocking your elbow. This yoga flow along with stretches will help ease your Tennis Elbow Pain. . . Namaste and keep practicing 🙏 . . . Follow @divine_yoga.vibes ✨✨✨✨ . . . #tenniselbow #yoga #yogaasana #yogaathome #yogateacher #yogalife #yogamotivation #instagram #dailymotivation #mindfuln

What is Tennis Elbow? 🎾 Tennis elbow, also known as lateral epicondylitis, is a common injury that causes pain on the outside of the elbow. It happens when the muscles and tendons in your forearm are overused (usually from repetitive motions i.e playing tennis, typing, or lifting). The exercises in this video will help you stretch and strengthen the muscles in your forearm and prevent the pain from coming back. Check out the latest video with Victoria @victoria.the.osteopath at @cmr_hub #tennis