Potassium and sodium reacting in water

Signs you’re consuming too much sodium

Excess salt intake can have negative effects on health due to several reasons: 1. **High Blood Pressure:** Consuming too much salt can lead to an increase in blood pressure. Salt contains sodium, and when sodium levels in the body are high, it can cause the body to retain water, leading to higher blood volume and increased pressure on the blood vessels. Over time, high blood pressure can increase the risk of heart disease, stroke, and other cardiovascular issues. 2. **Fluid Retention:** Excess s

Decreasing your sodium levels takes a complete understanding of where it can be hiding at. Processed foods are notoriously high in sodium and your best bet is to move completely away from them if you wish to bring down your sodium levels. There are plenty of options that are sodium free in most grocery stores but it’s up to you as an individual to identify them and make the changes in your pantry. Click the link in my bio to access my high blood pressure break down so you can understand processe

How much sodium is good for you