Front Crawl Technique - Rotation - Why?

Front Crawl Technique - The Pull

Tips To Improve Your Front Crawl Technique 🏊

Front Crawl Drills - 3 Swim 6 Kick

🎃Try these fun Halloween drills 🎃1. Zombie drill 🧟 - kick on your back holding your arms up vertically. You will feel it more in your core than streamline kicking on your back. Try it dolphin kick for extra challenge. Use fins for a modified version 2. Tombstone drill 🪦 - push your kickboard through the water vertically for resistance kicking . It should look like a tombstone in a graveyard. Extend your arms and put your face in the water. Modified (use fins)3. Spider 🕷️ drill - duck dive u

🐌 the 2nd annual Kaiser Willys Auto Supply “slow crawl” was bigger than ever this year! The field quickly thinned out to a group of v6 4-speed rigs! The winner quickly became evident! Carls rig is so perfectly tuned and geared that he didn’t even need hay bales to slow him down! Thank you to everyone who participated! Carl won the coveted magnetic 🧲 mount cab heater! Stay tuned to our youtube channel for the full video! #masondixonwillysjeepgathering #slowcrawl #kaiserwillys #redeyegarage #cj2