Top Knockouts | Women's Bantamweight

Top 5: Greatest women's championship finishes

Main Card Results 306: O'Malley vs Dvalishvili

𝐊𝐚𝐲𝐲𝐨 𝐈𝐧𝐝𝐢𝐚 on Instagram: "⬇️How to Train MMA at Home: 1. Create a Training Space: Designate a safe and sufficient area in your home for practice. Clear some space to allow for movement, shadowboxing, and ground exercises. Use mats or soft surfaces to minimize the risk of injury. 2. Develop a Routine: Incorporate a balanced mix of striking, grappling, and conditioning exercises. For striking, practice punches, kicks, and combinations. For grappling, work on drills like sprawls and grou

UFC 178 Highlights: Cat Zingano vs. Amanda Nunes