Benefits of group exercise * Fun atmosphere. * Feel part of a community. * Very social, make new friends. * Members encourage, inspire and learn from each other. * Builds confidence. * Class members work harder than on their own. * Less possibility of giving up => better long term results. #groupexercise #mensfitness #fitnesscanbefun #healthiswealth | Sheer Fitness

When you do a group exercise typically you gather everything you will need before the class. Ie, a light weight and a heavier weight etc. If you show up late or come unprepared and haven’t gathered your items needed for class, don’t go up to someone else and ask to borrow their weights. This can be considered rude and inconsiderate. Instead, Simply pause and go get what you need. 👉 follow for more daily etiquette advice #etiquette #manners #mannersmatter #modernmanners #ladylike #gym #gymmanner