"Herc" is essentially a heavy sandbag attached to a rope and pulley system. Each competitor must pull on enough rope to raise the weight to the top then gently lower it back down without it free-falling. Look like a pro and brace one foot on the fence and use your body as a counterlever. Comes in Sprint, Super, and Beast flavors. Check out the Spartan Obstacle breakdown for tips on how to tackle Herc Hoist and every other challenge you'll face on race day. https://sprtn.im/3XIj1Kg #Spartan #Unbr

Safety Hoist

#YHSafetyTips - Safety Training | YorkHoist

Flag hoisting in emergency services academy and rescue headquarters #14august2024 #PakistanZindabad #IndependenceDay #Rescue1122 | Rescue Operations &Training, Lahore

Flag hoisting ceremony at rescue headquarters, emergency services academy #14august2024 #PakistanZindabad #Rescue1122 | Rescue Operations &Training, Lahore

A Flag Hoisting Bot Is a robot that is designed to raise and lower a flag. It is built by students and teachers of QtSchool robotics lab using various types of motors, sensors, and control systems. The bot was built by students and teachers of a leading CBSE school in Hyderabad. The robot can be programmed to raise and lower the flag at specific times or in response to certain inputs, such as a button press. It is a great opportunity for students and teachers to showcase their technical skills a

SEE YA #hoist #hoistoperator #helicopter #aw139 #maryland #marylandstatepolice #trooper | Maryland State Police - Aviation Command