What Is Emotional Intelligence and Why Is It Important?

When we get caught up trying to control things we cannot control, stress goes up, mood goes down and life becomes much harder than it needs to be. So I think it’s a great move, when you have a lot on your mind, to make the distinction between things that you can change and things you can’t. One example is the tendency we have to get caught up in other people’s mistakes or choices. It can come from a compassionate place and be rooted in love and concern for another. But if we find ourselves rumin

Your brain is wired for negative thoughts. Here’s how to change it