Trataka meditation is a type of meditation that involves focusing on a single point or object. The word "trataka" is derived from the Sanskrit word "trataka" which means "to gaze." The point of focus can be a candle flame, a picture, a mandala, or any other object that can be easily visualized. Trataka meditation is also sometimes called "candle gazing" meditation because many people use a candle flame as their point of focus. #rishikeshvinyasayogaschool #yogateachertrainingschool #meditation #t