The way we traditionally hold a weight for the Sumo Squat makes it challenging to get the most effective depth that we SHOULD be aiming for each rep. Literally the dumbbell is IN THE WAY! That’s why I will always recommend holding it by the BAR instead of on the end. Holding it this way gives you more room to get lower - but of course don’t smash your nuts! Just simply tilt the side facing you down slightly to avoid hitting yourself on the way up each rep. Plus, if you’ve got sweaty hands like m
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The way we traditionally hold a weight for the Sumo Squat makes it challenging to get the most effective depth that we SHOULD be aiming for each rep. Literally the dumbbell is IN
Training Tall. . The way we traditionally hold a weight for the Sumo Squat makes it challenging to get the most effective depth that we SHOULD be aiming for each rep. Literally the dumbbell is IN THE WAY! That’s why I will always recommend holding it by the BAR instead of on the end. Holding it this way gives you more room to get lower - but ...
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SQUAT TECHNIQUE. One exercise that all our clients will use in some way, is the squat. One of the best movements out there in terms of the number of muscles it requires to perform safely and correctly. It’s also one of the easiest to get wrong, and then in turn risk injury. Always master the basics first. Start with a bodyweight squat focusing on getting the technique right. From there, we add weight to the movement to increase the resistance (make it harder). One key thing with squats, and any
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SQUAT TECHNIQUE. One exercise that all our clients will use in some way, is the squat. One of the best movements out there in terms of the number of muscles it requires to perform safely and correctly. It’s also one of the easiest to get wrong, and then in turn risk injury. Always master the basics first. Start with a bodyweight squat focusing on getting the technique right. From there, we add weight to the movement to increase the resistance (make it harder). One key thing with squats, and any
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Performing sumo squats with a dumbbell adds resistance to the exercise, targeting the muscles in your lower body, particularly the inner thighs, quadriceps, hamstrings, and glutes. Here’s a step-by-step guide on how to perform sumo squats with a dumbbell with proper technique 💪 Equipment: Hold a dumbbell with both hands, gripping it vertically with your palms facing each other. Stand with your feet wider than shoulder-width apart, toes turned outward at a 45-degree angle. This wider stance char
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Performing sumo squats with a dumbbell adds resistance to the exercise, targeting the muscles in your lower body, particularly the inner thighs, quadriceps, hamstrings, and glutes. Here’s a step-by-step guide on how to perform sumo squats with a dumbbell with proper technique 💪 Equipment: Hold a dumbbell with both hands, gripping it vertically with your palms facing each other. Stand with your feet wider than shoulder-width apart, toes turned outward at a 45-degree angle. This wider stance char
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