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1:24
Breakfast when your cal budget is looking bleak 🥞 You can make these as ‘light’ or indulgent as you please - depending on the toppings you add! So you can be a berry & honey babe - or you can go bold with some biscoff and banana! The world is your pancake stack sister 😆 SAVE the recipe and send to someone who loves cake in a pan too! *If you’re a member of my Kitchen Coach recipe hub → these are called ‘Summer Berry Protein Stack’ - recipe is waiting for you there cuties!* #fatlossrecipes #pro
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3 个月之前
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Lean Girl
1:21
Your perspective on your situation is a daily choice to make. Lean on who God is. 🙏🏼🙂 #perspective #joy #freedom #podcast #houston | Juan Martinez/ Dr Love
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5 个月之前
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Juan Martinez Dr Love
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i cant wait!!!!!!
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0:44
Air Fryer Big Mac Wraps Meal Prep! 🌯To make 7👇▫️ 500g Extra Lean Mince�▫️7 Wraps (Mission carb balance original is what I used, insane macros)�▫️7 Slices Bega 50% less fat cheese�▫️Handful of lettuce for each wrap��▫️1 Packet Taco spice mix��▫️ 70ml American mustard��▫️70ml Reduced sugar tomato sauce▫️Onion & Garlic Spices Per wrap 👇28g Protein�8g Carb�9g Fat��Total calories 225 😋 | Alex Gamble
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2 个月之前
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Alex Gamble
0:39
Not yo’ mama’s SAGO pudding 👀 (Granted she was probs not into meal prep) Shout if Sago screams SA girl childhood nostalgia for you too?? 🙋♀️ My mom used to make a giant pot of this for dinner and I would burn my damn mouth as I could legit not wait to eat it 😆 So I thought I’d make a little lean girl sago number for us but make the macros a little sweeter!! Some inspo channelled from my recent Thailand trip - where the mango sticky rice dessert hit my heart! We’ve got the dreamy vanilla stic
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4 个月之前
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Lean Girl
0:54
Your dinner my dear 😍 Burger King Chilli Chicken Cheeeeese Fakeaway!!!! (Send to your burger lovin’ bestie immediately!!)🔥 I am so bloody in-love with this lean girl remake!! Not only does it win the beauty contest IMO → but the flavaaaa!! So juicy, cheesy and crunchy → plus she feels so much more fresh and wholesome! Here’s what you need to make her go down: **Ingredients:** 1 Hotdog Roll (70g) 100g Raw Chicken Breast 1 Corn Thin (Cheese & chives flave) 40ml Reduced Fat Cheese Sauce (Ina Paar
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0:28
Homemade Cocktail for 10 Pounds Weight Loss in a Week
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mr_lean_12
0:22
Did you know canned Tuna can be used to make LEAN, clean “burger” style patties just by adding an egg, a bit of flour, and your favorite diced veggies or spices? 🤤And with our Wild Caught, Slow-Cooked, and Hand Packed Tuna that’s the lowest Mercury of any brand, you’re always getting the most nutrients (like omega 3s and other essential vitamins) without any added fillers or artificial ingredients. What other spices or ingredients would you add to a Tuna Patty? 🍔 #tuna #walmart #walmartfinds #
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8 个月之前
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Safe Catch
0:38
The easiest most tasty meal prep! To make it you’ll need 1 lb lean ground chicken, 1/2 cup white rice, 1 and 1/2 cups cauliflower rice, 2 eggs, 1/2 cup of frozen peas and carrots, 1 tsp garlic powder, 1 tsp onion powder, 1/2 tsp ground ginger, 1/2 tsp white pepper, 1/4 cup low sodium soya sauce, 1 Tbsp sesame oil, 1.5 Tbsp honey and as much sriracha as you like. This makes 3 servings if you are using it for meal prep like I do. #highproteinmeals #mealprep #healthylifestyle #easymeals #lowcarbrec
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3 个月之前
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Danielle Broussard
0:26
Best foods to stay lean year round? This is a tough list to make but if I had to choose a good combination of high protein, healthy fats and still having good fiber and omega 3, this would probably be my choice. There’s no one size fits all so don’t feel the need to choose exactly this. Maybe I’d replace mackerel with salmon, it’s just not easy to find a good quality salmon. If I make a list with 12 or 15 foods then I’d probably start adding some carbs such as potatoes, which I’m a big fan of. T
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Francisco Torres
1:02
Korean BBQ Rice Bowls 🍚 (Makes 10 Rice Bowls) If you like this recipe, make sure to check out my digital cookbook that has 100 delicious recipes like this one! Your support means that I can continue posting these recipe on my page for free. Link in my bio! Macros: - 500 Calories - 45g Protein - 41g Carbs - 17g Fat Ingredients: - 60oz Lean Beef Roast (I used top round) - 6 Tbsps Soy Sauce - 3 Tbsps Rice Vinegar - 1 Tbsps Sesame Oil - 3 Tbsps Gochujang (or sriracha) - 2 Tbsps Minced Garlic - 1/4
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Fair Fit Eats
36:10
Tostadas These Tostadas are just... - Working on Me by holly
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Working on Me by holly
0:46
You’ll wanna eat these every day ✅ Frikkadeletjies for fit girlies 😆🔥 Meal prep these golden girls to toss into your salads, wraps, in a pasta or just dunk into your fave low-cal saauwce as a high protein snack! Mega versatile and guaranteed to make a girl smile! Here’s what you need honeys: 500g Chicken Mince 1 Whole Egg 2 Finely Grated Zucchini (60g) 1/2 Chopped Onion 1 Tbsp Chopped Chives 1 Tsp Garlic Powder 1 Tsp Paprika 2 Tbsp Soya Sauce Salt & Pepper Makes 18 bites! Cals 47 / P7g / C1g /
已浏览 6727 次
3 个月之前
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Lean Girl
0:57
Foodie Friday is back!! Craving a delicious and protein-packed treat? Look no further! Introducing our easy-to-make Lean Body Ready-To-Drink protein shake ice cream! 😋🍦 With just one ingredient and a blender, you can whip up a creamy and nutritious dessert in no time. Follow these simple instructions and get ready to indulge! ✅ Step 1: Pour 16 ounces of your favorite Lean Body RTD into an ice tray and freeze it until solid. ✅ Step 2: Take your frozen RTD cubes and add them to a powerful blende
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Lean Body Nation
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1,000,000,000 views of Food Hacks tested!
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Microsoft News
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SMASH TACOS! Ready in 10 and guaranteed to make your standard ground beef taco recipe jealous. FULL RECIPE below, adapted from my go-to ground beef tacos (which you can find at wellplated.com!) Smashing a cheesy tortilla over seasoned beef gives you a taco that’s super crispy outside, with seared, juicy meat. Perfect for #TacoTuesday, especially when you load them up with your favorite toppings! YOU’LL NEED -1 lb ground beef (I use 90% lean) -1 T chili powder -1 tsp each cumin, smoked paprika, g
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