How to treat sprains and strains

Mayo Clinic Minute: Avoiding overuse wrist injuries

Part 2 exercises for ankle sprain recovery. [As a reminder, this is for educational purposes! See your physiotherapist in person!]Regarding this post: once the sprained ankle is able to bear weight, it’s time to progress with mobility and light strength initiation exercises. These can help! Most of these are 2-3 sets of 8-15 reps. Do what you can. The goal is to continue to reduce pain by improving movement and contractile tolerance in all planes of motion. These shouldn’t be a big workout, but

Ouch. 😅😬 (via Richard Hinchliffe) we defintely felt that one! Fun FACT: A grade 1 sprain can take one to three weeks for recovery, while a grade 2 can take three to six weeks, and a grade 3 or a high ankle sprain recovery can last several months. #fails #funnyfails #rolledankle #hiking #hikingfails #mobility #physiotherapy #stretch #physio #physicaltherapy #fitness #ankle #acl #ankleinjury #fitnessjourney #anklepain #rolledankle | Bankstown Physiotherapy & Sports Injury Centre