Kale is not real food 👆🏼 About ten years ago, the Kale Marketing Association created a collective delusion that kale was not garnish and that you were, in fact, actually supposed to eat it. Sucked in by big promises and slick advertising, soon hordes of raw vegans (like I used to be) and hippies were sucked into choking down bitter kale juice and unhappily chewing their way through kale salads that only taste good when they are covered in sugar or bacon (or both). The reality is that kale is n

Health Digest - Benefits of Kale