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L- سيترولين: الاستخدامات والمخاطر - الفيتامينات والمكملات الغذائية 2025
يشرح استخدامات ومخاطر الملحق L- سيترولين.
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🐦‍🔥Citrulline may increase oxygen content in the muscles and improve exercise performance. Both endurance performance and weight training performance may be improved by taking supplements. Citrulline may increase blood flow by increasing nitric oxide production. It may also produce positive effects on muscle by stimulating protein synthesis and decreasing amino acid breakdown. Foods known to contain citrulline include naturally: Watermelon Pumpkins Cucumber Bitter melon Gourds @asitisnutrition
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