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The 5 Best Diet & Exercise Tips To Regain Muscle Mass

The 5 Best Diet & Exercise Tips To Regain Muscle Mass

A doctor shares how to regain muscle mass with five diet and exercise tips to ensure your body stays healthy, strong, and happy.

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Looking to add more protein 🍗🥚 to your diet? Here is my favorite protein shake with nearly 5️⃣0️⃣g of protein! And before you ask, NO‼️ YOU CAN NOT TASTE THE EGG WHITES AT ALL! 🙅🏻‍♀️And NO, they’re not slimy! 🙅🏻‍♀️Trust me- this makes getting in your protein for the day SO MUCH EASIER! 💰Save money @cleansimpleeats without coupon code BRANDI💰🤔But I thought you could only absorb 30g or protein at a time⁉️⚠️The myth that the body can only digest/absorb 30g of protein at any given time is 1

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Looking to add more protein 🍗🥚 to your diet? Here is my favorite protein shake with

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