Do you ever give neck massages like this? At home seated upright is my favourite way to massage the neck. This movement is more technical than usual but the release is stunning, especially with a thin oil base. (just avoid pulling on hair thru the downstroke) Seated upright is not how we do it in the clinic, but at home (without a massage table) this position is happiness. The neck is neutral, it’s easy to flow and move creating even more rhythm than what we can do in the clinic. | Melt: Massage

Have you tried this before? It’s really good for headaches caused by tension from neck muscles. It looks easy but it’s not – this technique will hurt your fingers and it takes lots of practice to hold the head up in the right position. But that stretch from the weight of the head is “oh sooo good!” No oil needed and no set up required – it works really well on the end of the couch or bed. It’s possible to do this on the floor but your body positioning will feel awkward. | Melt: Massage for Coupl

Effective Self-massage for NECK pain. Lower your shoulders away from your ears. Straighten your neck and back.Locate the painful areas on your neck. Press firmly with your fingers. Gently move your fingers in circular motions. Repeat in the opposite direction.Continue for 3 to 5 minutes.#massagetime #healthandwellnesscoach #healthandwellnessjourney #healthandwellnesstips #facemassage #neckhealth #doublechin #doublechinremoval #massagingtips #youngerskin #youngerlookingskin #matureskin #takecareo

The Complete Guide to Modern Massage: Step-by-Step Massage Basics and Techniques from Around the World