Easy Back Workouts #backworkout #homeworkout #bodyweightworkout #beginnerworkout | Brandon Palmer

Try this one excercise! 💪🏼👌🏻 #backworkout #homeworkout #fitnessmotivation #workoutroutine #fitathome #fitness #notapro | Karen Quitorio

8 Exercises to train your back muscles without equipment. You can build very defined, strong and balanced back muscles with zero equipment. This happens through control, stability, mind-muscle connection and kinesthetic awareness. If you know how to apply these methods, you can get more effective results when using weights and other equipment as well. I teach these skills and the Art of Training in Athlete 20XX method. Once you learn the methods, you can completely transform the way your muscles

Release stiff shoulders and chest with these three exercises! #beginnersyoga #shouldermobility #physio #backpainrelief | Abi Mills Yoga