Left Nostril Breathing 🔆🔆 When we breathe through the left nostril the right hemisphere of the brain has been shown to be more active. This results in ✅ reduced stress ✅ reduced high blood pressure ✅ reduced anxiety ✅ better sleep quality ✅ improved blood circulation Practice this everyday for at least 40 cycles before going to bed. . . . . . . . . . #leftnostrilbreathing #parasympatheticnervoussystem #breathwork #breathworkhealing #emotionalwellbeing #consciousbreathing #breathworkhealing #br

How to Unblock Your Nose in 5 Easy Steps • • • Take 3-5 normal breaths and relax. When you’re ready, DURING THE EXHALE, pinch your nose and hold your breath. Keep your nose pinched and hold your breath until you begin to feel your lungs “hunger for air”. When you can’t stand it anymore, let go of your pinched nose and inhale ONLY THROUGH YOUR NOSE!! No matter how difficult it is, or nasty it sounds, make sure to only breathe through your nose! Keep doing this for about 15-20 breaths or until you