Pain in the bottom of your foot? It could be plantar fasciitis. Here are four ways to rehab it and get back to your active lifestyle. ⁣⁣LINK IN BIO for the tools seen in the video! ⁣⁣#plantarfasciitis #painrelief #footpain #chronicpain | Dr. Joe Damiani
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Pain in the bottom of your foot? It could be plantar fasciitis. Here are four ways to rehab it and get back to your active lifestyle. ⁣⁣LINK IN BIO for the tools seen in the video!
Dr. Joe Damiani. Dr. Joe Damiani · Original audio. Pain in the bottom of your foot? It could be plantar fasciitis. Here are four ways to rehab it and get back to your active lifestyle. ⁣⁣LINK IN BIO for the tools seen in the video! ⁣⁣#plantarfasciitis #painrelief #footpain #chronicpain
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Plantar fasciitis typically causes a stabbing pain in the bottom of your foot near the heel. The pain is usually the worst with the first few steps after awakening, although it also can be triggered by long periods of standing or when you get up from sitting.Prevent and treat this issue with MASSAGE! Use your thumbs to massage the bottom of the feet. For deeper pressure, try using a lacrosse ball or frozen water bottle/ anything you have)! FOLLOW to relax your body! #trendingreels | Moore Wellne
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