Improve your Ankle Mobility with these 4 easy moves to combat stiff ankles. 1️⃣ Loaded Anterior Foot with Rotation (Pronation & Supination) 2️⃣ Heel Drops (Feet straight, turned out, turned in) 3️⃣ Rear Leg in Gait with Front Leg Rotational Swing 4️⃣ And don't forget to incorporate the Single Leg Balance with Foot Reach: Front to Back, Side to Side, and Rotation for a well-rounded routine! 🦵 ⚙️ 30-35 Hz Low (6-8 reps per exercise). #anklemobility #fitnessmoves #workouttips #exercisebenefits #mo
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Improve your Ankle Mobility with these 4 easy moves to combat stiff ankles. 1️⃣ Loa…
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FacebookPower Plate UK
Looking to rehab an ankle sprain or want to strengthen your feet or the structures that support the ankle? Give these a try 🫡 Strong feet and ankles are the foundation of a balanced body 🙏🏻 They can have an impact on how we move higher up the chain through the knee, hips and even the effect of that on the lower back 💡 Ankle sprains - particularly lateral ankle are a very common injury suffered during sports, uneven terrain, landing, twisting or even climbing up and down stairs ❌ This doesn’t
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Looking to rehab an ankle sprain or want to strengthen your feet or the structures that …
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physio-pedia.com
Knee Gap Problem | Pronation Ankle | Legs Problems | Knee Problems | How To Walk Beautifully | Pawan Yoga | Back Pain Tutorial | Yoga For Back Pain | Yoga Therapy For Back | Back Pain Pawan Yoga #pawanyoga #pawanyogchikitsa #yogawithpawan #pawanoi
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Knee Gap Problem | Pronation Ankle | Legs Problems | Knee Problems | How To Walk …
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💥Why You NEED Ankle Mobility!...(Watch til the end!) . . . 🔥In order to have full ankle dorsiflexion mobility, your knee has to be able to move over your toes. – If you always avoid the knees passing over the toes, it shouldn’t be surprising if you start notice ankle mobility issues. – We need ankle mobility to sit deep in a squat, to go down the stairs, and do do some more advanced single leg exercises! — ✅ I’ve demonstrated why that’s the case and what it looks like in the video. In the end
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💥Why You NEED Ankle Mobility!...(Watch til the end!) . . . 🔥In order to have full ankle dor…
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Here is one of my fave ways to practice mobility for the ankle joint. 🧱 I’m using a blo…
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