Pilates Clamshell Exercise

This Classic Pilates Move Stabilizes Your Hips and Combats Back and Knee Pain

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Pilates Workout

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How to fix hip or shoulder pain as a side sleeper? 🛌Try the Clamshell exercise to improve hip stability and reduce discomfort! 🌿 Why it helps: 🌙 Balances pressure distribution while you sleep 🦵 Enhances hip mobility and strength Check out our full video on YouTube for detailed instructions! 🎥✨ Link in bio! 🔗 Comment 🛌 below if sleep on your side! Don't forget to follow us for to start your journey in living life pain free! 💬👇 🌟 . . . #christojen #deadbugexercise #clamshellexercise #sid

FacebookChristoJen

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$The Clamshell is one of the most recommended exercises in the rehab world! The tricky thing is that Clamshells only covers one function of the hips (Abduction) and works the Glute Medius, which is supposed to improve your hip stability... The problem is though, hips have 6 main functions so if you aren’t working on them all you’re only doing a fraction of the work! Always think of your joints from all angles, don’t blame individual muscles and especially don’t just use one exercise to try and fi$