3 "Primal" Exercises for Strength & Mobility
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3 "Primal" Exercises for Strength & Mobility
Are you a bodyweight BEAST? 💪 Try these 3 unconventional "primal" movements for greater strength and better mobility. Onnit's unique training style...
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3 "Primal" Exercises for Strength & Mobility 💪
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3 "Primal" Exercises for Strength & Mobility 💪
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Here are 2 exercises that you can do to achieve your peak state of athleticism through mobility! 🤩1) Primal Press 🦍 2) Primal Thoracic Rotation ⚙️ At Primal Mobility, our focus is to help athletes reduce their pain and continue their love of training. 💙 Follow for more daily mobility! 🔥 #primalmobility #thoracic #armsday #chestday #legday #exercises #stretch | Primal Mobility
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Here are 2 exercises that you can do to achieve your peak state of athleticism through mobility! 🤩1) Primal Press 🦍 2) Primal Thoracic Rotation ⚙️ At Primal Mobility, our focus is to help athletes reduce their pain and continue their love of training. 💙 Follow for more daily mobility! 🔥 #primalmobility #thoracic #armsday #chestday #legday #exercises #stretch | Primal Mobility
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If you could only pick 3 mobility exercises, which would they be? Drop your answer below! #mobility #MobilityTraining #crossfitmobility #bemoreprimal #mobilitycoach #fullbodymobility #mobilitytraining | Primal Mobility
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If you could only pick 3 mobility exercises, which would they be? Drop your answer below! #mobility #MobilityTraining #crossfitmobility #bemoreprimal #mobilitycoach #fullbodymobility #mobilitytraining | Primal Mobility
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3 "Primal" Exercises for Strength & Mobility 💪
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3 "Primal" Exercises for Strength & Mobility 💪
已浏览 7.6万 次2020年7月14日
FacebookOnnit
Here are 2 exercises that you can do to achieve your peak state of athleticism through mobility! 🤩1) Primal Press 🦍 2) Primal Thoracic Rotation ⚙️ At Primal Mobility, our focus is to help athletes reduce their pain and continue their love of training. 💙 Follow for more daily mobility! 🔥 #primalmobility #thoracic #armsday #chestday #legday #exercises #stretch | Primal Mobility
1:01
Here are 2 exercises that you can do to achieve your peak state of athleticism thro…
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If you could only pick 3 mobility exercises, which would they be? Drop your answer below! #mobility #MobilityTraining #crossfitmobility #bemoreprimal #mobilitycoach #fullbodymobility #mobilitytraining | Primal Mobility
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If you could only pick 3 mobility exercises, which would they be? Drop your answer be…
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Save your hips the next time your binging Netflix with these exercises ⬇️ Number one, the Eccentric Frog 🐸 Number two, the Couch Flow 🌊 Number three, the Eccentric Sumo Squat 🏋️‍♀️ #primalmobility #mobility #mobilitymatters #netflix #bingewatching #bingewatcher | Primal Mobility
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Save your hips the next time your binging Netflix with these exercises ⬇️ Number on…
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Dealing with ankle pain when you squat? 🏋️‍♂️ Try these ankle mobility exercises to get back to squatting pain free! Ankle CARs for stability and an eccentric dorsiflexion for deep range of motion. Save, share, and DM for progressions! 💪 #mobilitycoach #bemoreprimal #MobilityTraining #crossfitmobility #mobility #anklepain | Primal Mobility
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Dealing with ankle pain when you squat? 🏋️‍♂️ Try these ankle mobility exercises t…
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We make a lot of exercise suggestions to help you solve your mobility problems… 🤞 However we want to remind you that an exercise is simply just an exercise. When trying to see our fullest potential in our mobility there has to be a plan that is aided by these exercises while managed by a coach. 🔥 If you’re interested in seeing how all of these things together can work for you? Send us a DM! 📥 #mobility #mobilitymatters #squat #deepsquat #hippain #lowbackpain #flexible #stretching | Primal Mob
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We make a lot of exercise suggestions to help you solve your mobility problems… 🤞 H…
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Def save this one for later✊ The amount of times I’ve seen a comment roll in on one of my mobility routine posts that says something like… “If I did that my hips would snap” “This routine isn’t made for beginners” “Why is it that only people with great mobility are making these videos?!” Listen, everyone is going to be at a different starting point in their mobility, but that doesn’t necessarily mean that your approach should be much different from someone who’s ahead, or behind you. Every exerc
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Def save this one for later✊ The amount of times I’ve seen a comment roll in on one o…
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Simple and effective full body workout🔥 I LOVE these full-body sessions. With the ri…
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Def save this one for later ✊ For sure there is a place for passive mobility work within yo…
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The Tactical Frog is one of my absolute fave mobility exercises to work on internal hip r…
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These are 4 of my fave mobility exercises that are WAY harder than they look! 👀 While …
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