#PrimalMovement | Mathieu Jang

I’ve found that incorporating micro workouts into my routine is a game changer. One effective strategy I use is to perform five sets of 35 push-ups throughout my day. Instead of doing traditional push-ups on the floor, I lean against my kitchen counter for some elevated bench push-ups. I space these sets out, allowing for about an hour of rest in between. This way, I can fit in a full workout without the need for a gym, all while ensuring I recover properly between sets. It’s an efficient and ef

Def save this one for later✊ The amount of times I’ve seen a comment roll in on one of my mobility routine posts that says something like… “If I did that my hips would snap” “This routine isn’t made for beginners” “Why is it that only people with great mobility are making these videos?!” Listen, everyone is going to be at a different starting point in their mobility, but that doesn’t necessarily mean that your approach should be much different from someone who’s ahead, or behind you. Every exerc