Here are 5 ‘high protein’ snacks that actually aren’t high in protein.⁣ ⁣ For a snack to be dense in protein it needs to contain a meaningful amount per weight or calorie.⁣ ⁣ As you can see from my examples, 8-10g of protein per 200-300 calories is actually fairly low, even for a snack. So it’s misleading that these foods are branded as specifically high in protein. Even more so because they come with a premium cost.⁣ ⁣ It is also awkward to find that regular foods that aren’t regarded as partic

TWO TIPS TO MAKE SURE THERE'S ENOUGH PROTEIN IN YOUR CHILD'S DIET TO REPAIR THEIR SKIN⁠ ⁠ Yesterday’s post highlighted the importance of why your child needs to eat enough protein for their skin to heal and how much they actually need to eat.⁠ Check back if you missed it! ⁠ Two quick tips to help your child get enough are:⁠ ⁠ 1. Include a protein source with each meal. ⁠ ⁠ Animal foods like chicken, beef, fish, and eggs contain all of the essential and conditionally essential amino acids and the