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Beans and Gout: Which Beans Are Best For a Low Purine Diet?

Beans and Gout: Which Beans Are Best For a Low Purine Diet?

A low-purine diet, with certain beans as a protein source, can help limit incidences of gout. Learn more about beans and gout.

2014年1月9日

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Dr Karthika & Dr kiran on Instagram: "Animal Protein Sources These options generally contain 50 mg or less of purines per 100 grams: 1. Eggs - A great source of protein and low in purines. 2. Low-fat dairy products (e.g., yogurt, cheese, milk) - Generally low in purines and good protein sources. 3. Chicken breast (skinless) - Moderate purine content, best cooked without rich sauces. 4. Turkey(skinless) - Leaner cuts have lower purine levels. Plant Protein Sources 1. Tofu - Low in purines and a g

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Dr Karthika & Dr kiran on Instagram: "Animal Protein Sources These options

Dr Srijani Gayen on Instagram: "Purines are chemicals that are naturally found in certain foods and drinks. When your body breaks down these chemicals, uric acid is the byproduct. A low-purine diet reduces the foods and drinks with the highest purine content to reduce uric acid. It also encourages some select foods that may reduce uric acid levels in your body. 📌Sugary drinks and sweets. Standard table sugar is half fructose, which breaks down into uric acid. Any food or drink with higher sugar

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Dr Srijani Gayen on Instagram: "Purines are chemicals that are naturally

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