Best kept secret for SI joint & low back pain!! 🤫 Butt walks can help improve SI joint pain by strengthening the muscles around the pelvis and low back, improving stability and alignment in the area. By engaging muscles like the QL, glutes, and hip flexors, butt walks promote pelvic stability and mobility, potentially reducing discomfort in the SI joint. *this exercise is a preventative measure that should be done before a flare up occurs. Interested in a fully custom exercise program and work

SI Joint Do's and Don'ts

💥SIJ Rehab💥 🎯 Pain in the region of the SI (sacroiliac joint) is extremely common, but depending on which healthcare provider you talk to, you might hear different explanations about this type of pain 🗣️ So let's briefly talk about this: 📚 The SI (sacroiliac) joint is essentially the location where our pelvis meets our spine (at the sacrum bone) 💪🏼 It is heavily reinforced by several very strong ligaments, and current research shows movement at this joint is so minimal that it’s essential

Sacroiliac Joint Pain? Stop Stretching (part II)