Shin Splints Treatment | NAT Global Campus

Shin Pain / Shin Splints Treatment

Shin splints are one of the most common injuries for runners. Although in most cases they are caused by overuse or worn-out shoes, there are exercises you can do to help both treat and prevent shin splints. Studies have shown that runners with shin splints have weak hip flexors and calves, as well as more motion in their torso and hips when they land and push off compared to healthy runners. HOW CAN THIS PROGRAM HELP YOU? ✅ Enhance calf strength and mobility ✅ Balance the workload of running by

Shin splints slowing you down? 🛑 Try these 4 exercises to help prevent and rehab those painful shin splints. From foam rolling to targeted stretches, these moves can make all the difference! https://goto.healingthroughmovement.com/26bbf5 #ShinSplintRelief #PainFreeTraining #RecoveryTips 🦵 | Healing Through Movement

Shin Splints Exercises