Their staple food is a kind of Porage and bread made of sorghum and Maize. They also consume Pumpkin and Moringa Leaves. Hamer tribe Omo Valley Ethiopia. . . . 📽️ . . . #Ethiopia #OmoValley #omoriver #omoadvisor #hamer #hamervillage #travelhabesha #habeshtravel #womeninspireotherwomen #travelmemories #weareallconnected #womenhelpingotherwomen #upliftingothers #habeshabeauty #womeninspired #globalcitizens #hamartribe #loveyourneighborasyourself #allarewelcomehere #ethiopians #hamarpeople #travel

Loaded sorghum salad

15 MINUTE TUNA, CORN AND CUCUMBER SALAD I love this salad. It’s easy and quick to make and perfect for weekday lunches when you want something healthy. It’s also delicious served on sourdough, on corn thins or in a wrap. Serves 4 Ingredients: 2 cups spinach or rocket, roughly chopped 400g can chickpeas, rinsed and drained 185g tinned tuna, drained 1 cucumber, diced 1 cup corn kernels 1 small red onion, finely diced and soaked in cold water for 10 mins 1/2 cup parsley, finely chopped 1/2 cup sliv