Form is the 🔑 🔥 Exercise:- seated rowing! Targeting:- lattisimus dorsi, teres major/minor, rhomboid, infraspinatus, Synergist:- biceps, rear delt, trapz! Execution:- hold the v bar and sit, keep your knees slightly locked, keep tight the spine, keep the shoulder little front thn hip line, now as you are exhaling pull the weights until your wrist touches the sternum and as you are inhaling release the weight! Force:- pull! Mechanics:- compound movement . . . . . . . . . . . . . . . . . . . . .
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Form is the 🔑 🔥 Exercise:- seated rowing! Targeting:- lattisimus dorsi, teres major/mi…
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Targeting-lattisimus dorsi, teres major minor, infraspinatus, rhomboid (highlighted in red) . . #personaltrainer #bodybuingcoach #bodybuilder #shredding #muscle #gymlife #bestbeast #gymtrainer #competition #gymlifestyle #gymaddict #veins #veinspoppin #reelloreel #reelkarofeelkars #reelit #reelwiral #reelwiralvideo #reelsinstagram #reelindiaoffical #reeindia #reelworld #reellife #SHARJAHUAE #dubai #india#latissimusdorsi #fitness #lats #bodybuilding #gym #backday #backworkout #workout #trapezius #
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Targeting-lattisimus dorsi, teres major minor, infraspinatus, rhomboid (highlighted in red…
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FacebookFt_fitness510
Targeting:- lats,trapz, infraspinatus, teres major/minor, rhomboid! Synergist:- rear delt, biceps! Use of bench:- to make it low pully Force:- pull! Mechanics:- compound movement! . . . #samtrainer #personaltrainer #bodybuingcoach #bodybuilder #shredding #muscle #gymlife #bestbeast #gymtrainer #competition #gymlifestyle #gymaddict #veins #veinspoppin #reeltoreel #reelkarofeelkaro #reelit #reelsviral #reelsviralvideo #reelsinstagram #reelindiaoffical #reeindia #reelworld #reellife #SHARJAHUAE #du
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Targeting:- lats,trapz, infraspinatus, teres major/minor, rhomboid! Synergist:- rear del…
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Cable external rotation Target muscles: infraspinatus, posterior deltoid & teres minor (shoulder external rotators, part of the rotator cuff) This exercise can: - improve shoulder stability and forward shoulder posture - reduce the risk of shoulder injury Left top (incorrect): - too much arm abduction (arm moving out to the side, away from the body) Bottom left (incorrect): - the line of resistance (gravity) is perpendicular to the line of action (movement). - this is external rotation however,
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Cable external rotation Target muscles: infraspinatus, posterior deltoid & teres min…
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Working muscles: lattisimus dorsi, teres major/minor, rhomboid, infraspinatus, traps! . . . . . #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #healthylifestyle #love #lifestyle #gymlife #gymmotivation #sport #instagood #healthy #muscle #personaltrainer #crossfit #fitnessmodel #exercise #weightloss #fitnessjourney #fashion #instagram #wellness #model #yoga#nutrition #follow #fitnessgirl #like #strong #cardio #photography #running #fitnessaddict
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Working muscles: lattisimus dorsi, teres major/minor, rhomboid, infraspinatus, trap…
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Need more than one exercise? Comment “Shoulder” and the robot will send you a link to join our free Shoulder Pain Relief email series. It will give you stretches, massages, and strengthening exercises. This exercise is a great one for people to add into their routine. If you are a desk worker or sit at your computer a lot, you may end up with your shoulders rounded forward and your arm rotating inwardly. Doing this will help to strengthen the external rotator cuff muscles (infraspanatus and tere
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Need more than one exercise? Comment “Shoulder” and the robot will send you a li…
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Our first SHOULDER SUNDAY... - Overhead Athlete Institute
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Our first SHOULDER SUNDAY... - Overhead Athlete Institute
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The target muscle is the latissimus dorsi. Additionally, this exercise works all the maj…
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FacebookNeera Fitness
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The lat pulldown is a back-focused exercise that's performed using a machine. It target…
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Leg Throws - Exercise Guide
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Exercise of the day with... - The Clifford Health Club & Spa
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What’s your favorite rotator cuff exercise?👇 ⁣ 👉 The rotator cuff is a group of 4 muscles an…
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FacebookThe Prehab Guys
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Sandeep Khamkar on Instagram: "T-bar rowing exercise for (latissimus dorsi,teres …
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