Tricep Exercises for Three Heads: A Comprehensive Guide to Bigger Arms – Fitness Volt

The tricep has three heads including the lateral head, the long head, and the medial head. All three heads will be hit with any tricep exercise. However, you can emphasize different heads with certain exercises.If you want to hit the long head of your tricep, do overhead extensions.If you want to hit the lateral head of your tricep, do pushdowns with a bar.If you want to hit the medial head of your tricep, do rope pushdowns.If you want to crush your fitness goals in 2024, get 50% off your tailor

If you do overhead tricep extensions you’ll hit more of the long head of your tricep.If you do tricep pushdowns, you’ll hit more of the lateral and medial head of your tricep.If you do bicep curls with your palms facing up, you hit more long head and some short head of your bicep.If you do bicep curls with a neutral grip, you’ll hit more Brachialis and forearm.If you do lateral raises where you’re upright, you’ll hit more of your side delts.If you do lateral raises where you’re bent over, you’ll

The 4 Best Dumbbell Tricep Exercises For Gaining Mass

23 Best Dumbbell Triceps Exercises and Workouts For Mass and Shape