All female athletes should be strength training and here’s why: 💪🏼 It makes you stronger to make your body more resilient against injury 🦴 It helps increase bone density to help keep stress fractures away 🏋🏽‍♀️ It helps to improve your coordination and body awareness, again good for injury prevention 😁 It’s good for your mental health and can help reduce stress 💤 It improves your sleep 🌟 It grows your self- confidence Are you strength training at least twice a week? If you aren’t, what’s

𝐑𝐢𝐭𝐢𝐤 𝐇𝐚𝐫𝐛𝐨𝐥𝐚 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 🇮🇳 on Instagram: "Professional athletes workout⬇️ Gym bro ❌ Gym pro ✅ Must add this workout in your fat loss journey because alone running can’t do a healthy fat loss add them in your routine to get a good results and follow for more informative reels 🔥 #cardio #fitness #fatloss #keto #gym #fitness #workout #diet #healthylifestyle #spinbike #assaultbike #hydrorower #maxtrainer #foryou #explorepage✨ #abs #absroller #cutting #abs #crunches #absroller"

女士 运动员 跑步 - Free video on Pixabay

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