Elbow bursitis in inflammation in the olecranon bursa — the fluid-filled sac that protects and cushions your elbow joint. It’s usually caused by overuse from your job or activities like sports. You’ll probably only need at-home treatments to help your bursa heal. Most people recover in three to six weeks. #badminton #basketball #bursa #bursitis #bursitisrecovery #bursitissucks #elbow #elbowinjury #elbowpain #elbowpainrelief #exercise #fitness #health #injury #pain #physicaltherapy #physio #physi

Doesn’t knee pain SUCK?! 😩 - Whether it’s arthritis, tendonitis, or bursitis… none of these should bring you fear. Especially if you’re doing something to combat those issues! 👊 - And no, you don’t need shots to take care of it ❤️ - This move is great for improving range of motion AND strengthening muscles in the calf that can provide more support to the knee, REGARDLESS of the issues I mentioned above 🕺🏻 - So give this move a try 🥳 Take you’re time and go slow! - As always, if this move ca

Knee pain SUCKS! 😩 - Arthritis, meniscus tears, tendonitis, or bursitis is nothing to fear! Especially if you’re doing something to combat those issues and give your knees the JUICY support they need! 👊 - And no, you don’t need shots/injections to take care of it ❤️ - This move is great for improving range of motion AND strengthening muscles in the upper leg and calf that can provide more support to the knee, REGARDLESS of the issues I mentioned above 🕺🏻 - So give this move a try 🥳 Take you