Yoga Nidra 20 Minute Guided Meditation

Yog Nidra - In the fast-paced and stressful world we live in today, finding moments of deep relaxation and inner peace is more important than ever. One ancient practice that has gained prominence in recent years for its remarkable ability to induce profound relaxation and promote mental well-being is Yoga Nidra. Often referred to as “yogic sleep,” Yoga Nidra is a transformative practice that combines guided meditation and deep relaxation techniques to unlock the healing potential of the mind and