【ビギナーヨガ】簡単３０分ヨガレッスン

The easiest ear massage which brightens dull skin instantly 💫 | The Face Yoga Expert

Eye yoga is the key to improving balance and there is a scientific explaination for it…Eye yoga enhances balance by improving focus, coordination, and visual tracking. Strengthening eye muscles and increasing eye-brain communication boosts spatial awareness, essential for maintaining equilibrium. Eye movements stimulate the vestibular system, which regulates balance, by aligning visual and inner ear cues. This practice also reduces eye strain, improving overall body posture and reducing tension

Yoga time 😊 #sunriseldh #BestPreSchoolLudhiana #bestschoolludhiana #bestplayschool #earlylearning #playschoolactivities #grossmotorskills #motordevelopment #physicalactivityforkids #yoga | Sunrise Nursery School