"80% Of All Autoimmune Diseases Happen To Women"

There are over 80 autoimmune diseases, most people end up with more than one. That’s why medications may not work. Genetics, environmental factors and lifestyle could be the trigger and cause the immune system to malfunction. Look for the root cause, find out what is causing the inflammation. Don’t guess, Test. # Hashimoto’s #autoimmunediseasewarrior #autoimmunedisease #healthandwellness #autoimmune #healthylifestyle # @ Walsh Health Solutions | Walsh Health Solutions

An autoimmune-friendly diet doesn’t mean cooking ALL THE TIME. If you use some simple techniques, you can seriously cut down on the amount of time spent in the kitchen. Dump-and-go freezer meal cooking is one of my absolute favorites. You spend about an hour assembling meals - chopping up veggies and meats and throwing them into a bag along with some herbs and spices. What about when it comes time to cook them though? How hard is that? Um, how about as easy as dumping into a slow cooker? That ta

#aipdiet #antiinflammatorydiet #antiinflammatoryfoods #autoimmunediet | Melissa JvN PT and Nutrition

If you can relate, keep reading 👇 Autoimmune symptom flare-up’s are a normal part of living with an autoimmune disease. But there are quite a few things you can do to either prevent them or to make sure they don’t take you down and out for weeks. (Sometimes you can’t prevent them- and that is by NO means a failure) If you constantly eat foods that cause systemic inflammation, ride a constant blood sugar rollercoaster, are overwhelmed and stressed out, exercise too much (or too little), and choo