11 Accessible Chair Exercises for Older Adults
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11 Accessible Chair Exercises for Older Adults
Older adults need to remain active as they age. Check out these chair exercises for seniors that can improve functional fitness and health.
2018年4月13日
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3 chair exercises for seniors! If you are in your golden years (Age 65, 75, 85, and beyond) I can help you live a healthy lifestyle. Simply do these low impact workouts from home on a regular basis and watch your body transform! #seniorfitness #beginnerworkout #chairworkout #fitnesstips | Grow Young Fitness
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