The barbell hack squat is an old-school lift and an alternative to regular hack squats if you don’t have access to a machine. I also utilize wedge blocks to elevate my heels and put more emphasis on my quads.👌🏽 #RaiPhysique #BarbellHackSquats #Gymtips #DubaiPersonalTrainer 📥DM for 1:1 PT in Dubai and Worldwide Online Coaching info. | Rai Physique

Who says you need a barbell to build strong, sculpted legs? We’ve got a game-changing alternative! Let’s explore how dumbbell exercises can work wonders for your lower body strength and muscle development. Get ready to embrace the power of: 🔸 Dumbbell Bulgarian Split Squats: This unilateral exercise targets your quads, hamstrings, and glutes, promoting balance and stability while challenging your leg muscles like never before. 🔸 Romanian Deadlifts with Dumbbells: Engage your posterior chain wi