Internal Rotation: Enhancing Your Hip Mobility
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drbodygadget.com
Internal Rotation: Enhancing Your Hip Mobility
Improve your hip health with our guide on internal rotation. Discover the benefits, learn the exercises, and start your journey to better mobility.
2018年9月11日
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Hip Internal Rotation: Two Exercises to Improve Hip Mobility
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3 reasons you need to work on hip internal rotation by @drcaseychiro ⤵️ ✅ It’s the first movement that gets lost on the path toward arthritis. ➡️More rotation = healthier hip. ➡️Less rotation = less healthy hip. ✅ It helps create more joint space. More joint space= more places for your hip to move in all the other directions. ➡️This might mean a deeper squat. ➡️Or less hip pinching in a lunge. ➡️Or just less general stiffness. ✅ It can help you develop MORE glutes. More hip internal rotation = b
0:09
3 reasons you need to work on hip internal rotation by @drcaseychiro ⤵️ ✅ It’s the first movement that gets lost on the path toward arthritis. ➡️More rotation = healthier hip. ➡️Less rotation = less healthy hip. ✅ It helps create more joint space. More joint space= more places for your hip to move in all the other directions. ➡️This might mean a deeper squat. ➡️Or less hip pinching in a lunge. ➡️Or just less general stiffness. ✅ It can help you develop MORE glutes. More hip internal rotation = b
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