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Tutorial how to unblock your nose in 60 seconds. It’s very simple and allows you to unblock your nose no matter how bad it is. I hope it helps. It took me about a week to find this method, and as far as I understand, it helps to unlock the passage between your sinuses, allowing the mucus to drain. This method was originally posted on another platform by a doctor called the motivational doctor and I think he explained it better than I have a code, so if you really interested in that go check him
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Tutorial how to unblock your nose in 60 seconds. It’s very simple and allows you to unblock your nose no matter how bad it is. I hope it helps. It took me about a week to find this method, and as far as I understand, it helps to unlock the passage between your sinuses, allowing the mucus to drain. This method was originally posted on another platform by a doctor called the motivational doctor and I think he explained it better than I have a code, so if you really interested in that go check him
2.1M viewsJan 28, 2023
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Here’s How To Unblock Your Stuffy Nose in 15 Seconds With Just Your Thumb
Here’s How To Unblock Your Stuffy Nose in 15 Seconds With Just Your Thumb
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wellandgood.com
How to Unblock Your Nose in 5 Easy Steps • • • Take 3-5 normal breaths and relax. When you’re ready, DURING THE EXHALE, pinch your nose and hold your breath. Keep your nose pinched and hold your breath until you begin to feel your lungs “hunger for air”. When you can’t stand it anymore, let go of your pinched nose and inhale ONLY THROUGH YOUR NOSE!! No matter how difficult it is, or nasty it sounds, make sure to only breathe through your nose! Keep doing this for about 15-20 breaths or until you
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How to Unblock Your Nose in 5 Easy Steps • • • Take 3-5 normal breaths and relax. When you’re ready, DURING THE EXHALE, pinch your nose and hold your breath. Keep your nose pinched and hold your breath until you begin to feel your lungs “hunger for air”. When you can’t stand it anymore, let go of your pinched nose and inhale ONLY THROUGH YOUR NOSE!! No matter how difficult it is, or nasty it sounds, make sure to only breathe through your nose! Keep doing this for about 15-20 breaths or until you
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